Welcome

I'm Adam, I'm a counsellor and integrative psychotherapist working in Tottenham, Walthamstow and online.

I'm experienced in helping people deal with anxiety, depression, low self-esteem and relationship problems.

My work focuses on supporting you to overcome whatever difficulties you might be experiencing and helping you to make sense of your life. I understand how profoundly lonely, distressed and hopeless mental pain can make us feel, how difficult it can be to imagine a way through and to ask for help. This kind of suffering can have many sources, meanings, and express itself in different ways. Therapy can help us to understand and overcome these issues and ultimately help us to live more fulfilling, creative and meaningful lives. Through therapy, I can also help you to understand and process difficult emotions, thoughts and behaviours. I work by integrating psychoanalytic, existential and attachment-based approaches to therapy.

How I can help

Approach

My approach prioritises careful and attentive listening. I'll ask lots of simple questions and use non-technical language. Sometimes, I will point to themes in your story, bring something you have said to your attention so we can examine it more closely, and offer observations based on what you have said. Mostly, I will be there to help you interpret your own experience. The process of therapy is one of facilitated self-reflection.

Method

Therapy is often not easy. Looking inward, thinking about our actions, and being honest and open about our inner world can be a difficult thing to do. However, it is also extremely rewarding, helping us to be more creative, live more meaningfully, and make fundamental changes in our lives. I understand that finding the right therapist can be a daunting, difficult and slow process, and I want you to feel confident in making that choice. I offer a collaborative relationship and a space where you will find you can speak openly about yourself and what you want, at a pace that works for you.

Expertise

I have experience working with:

• Depression

• Anxiety

• Chronic illness, pain & conditions with a significant psychosomatic component

• Suicide, suicidal thoughts & those affected by suicide

• Addiction

• Life crises, work challenges & transitions

• Feelings of emptiness, meaningless & dissatisfaction in life

• Culture, identity & belonging

Bruce Grove, Tottenham, N17

Hoe Street
Walthamstow, E17

Click here to book a free assessment call or email me at:

adammollentherapy@gmail.com